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NEWS and NEW SESSION OPTIONS

                                                                2025 Here we Go !

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As we enter a new year, you can expect the same quality personal training and care for your growth. A strong foundation from which develop your health, fitness, and wellness needs...It's about longevity here and moving mindfully for the long game. 

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In addition to the modalities offered, After being asked to create several successful wedding dances this past year,  I've decided to add this offering to the menu. For more information press the " contact menu key" and I will send you all you need to know. 

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I am here for you.. My wish is that you experience joy and ease as well as effective change and self care. Movement is a way of life not just an action . It's how you live!

CONTACT US FOR YOUR  LIVE PRIVATE SESSION TODAY

Superior Personal Training in the convenience of your own home via zoom. Programs designed specifically for you and your health and fitness goals... Or keep employees productive and happy throughout the day with classes to refresh and re-energize. NASM  Certified Personal Trainer, Corrective Exercise Specialist, Pilates Mat, Core Strength and Flexibility, Pre-Post Natal Training, and Dance Fitness.
                                                                                                                            *Improve Posture
                             * Gain Flexibility 
                             * Build Strength
                                                                                                         

​What form of exercise works best for you?
 

Not every thing is right for everyone or every body, so discover what's best for you. From Strength and Endurance, Cardio and Core, to Flexibility, Pilates, Dance and Movement or a combination of it all! Together we discuss your fitness needs and work as team to reach your goals .

Group Class Schedule -MOVE w/Dara Adler

IN-PERSON -

 

EQUINOX TRIBECA-   Sun. 9:15 am- Pilates Mat

EQUINOX PRINTING HOUSE-  Thurs. 2:00pm Pilates Fusion

                                                  Sun. - 12pm - Pilates. Fusion

                                                              1:00pm - Pilates Rise

 

EQUINOX HIGHLINE-  Weds.- 7:15am- Pilates Fusion

EQUINOX 76th St.- Thurs.-10:30am- Pilates Mat

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CHELSEA PIERS SPORTS CLUB-

Tues.5:15 pm- Hot Pilates

Weds.-9:30am - Pilates Mat

Thurs.- 5:15 pm- Mat Athletic 

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VIRTUAL GROUP - Upon request for your group of 5 or more.

Custom Classes of any. type from Cardio, Dance , Yoga Stretch, Pilates , Strength or any combo. 

 

click            for more info and to register.

 

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* To schedule a private session tailored to your needs virtual or in-person, please visit contact page to connect.

 

* Additional class formats available From Dance to Strength , Core to Flexibility.

Private Sessions- Single             

55-60 mins- $150.00.                                     

Packages

10 Pack- $1500.00 

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